Poshan AI

I-Poshan AI - Indlela Ehlakaniphile Yokulandelela Ukudla Kwakho

Ukhathele izinhlelo zokusebenza eziyinkimbinkimbi zokugawulwa kwemithi ezenza uzizwe njengomgcini-mabhuku wetoho?
Nge-Poshan AI, okudingeka ukwenze nje ukuthayipha okudlile ngesiNgisi esilula. I-AI yethu ivele iyihlukanise ibe izithako, ama-calories, ama-macros, ngisho namavithamini namaminerali—awekho amagimmikhi, awekho amabhakhodi wokuskena angasebenzi.

🌟 Izici ezibalulekile

1. Ukungena Kwesidlo Solimi Lwemvelo
Vele uthayiphe: "amaqanda ama-2, ukwatapheya uhhafu, izingcezu ezi-2 zesinkwa" noma "i-curry yenkukhu nelayisi".
I-Poshan AI iqonda ulimi lwansuku zonke—noma ngabe ama-curries ase-Indian, ama-tacos ase-Mexico, i-pasta yesi-Italian, noma isitsha sakho esiyintandokazi se-ramen.

2. Ikhalori Esheshayo & Ukwehlukana Okukhulu
Konke ukudla kunqunywa kube amakhalori, amaprotheni, ama-carbs, namafutha anemininingwane ehlakaniphile yeleveli yesithako. Yeka ukuqagela, qala ukwazi.

3. Ngaphandle Kwekhalori: Amavithamini & Amaminerali
Landelela lokho okubalulekile empilweni yakho yesikhathi eside:

Amavithamini (A, C, B12, njll.)

Amaminerali (i-calcium, i-magnesium, i-iron, i-selenium, i-potassium, njll.)

I-fiber, i-caffeine, ngisho nokudla utshwala

4. Imibono Yamaviki Onke Nokulandelela Inqubekelaphambili

Bona ukuthi amakhalori akho nama-macros anesilinganiso esingakanani phakathi neviki

Amathrendi amabala athinta amandla, isisindo, nokululama

Thola amashadi alula, anembile nezifinyezo

5. Ukulinganisa Kwezempilo Okuqondene Nakho
I-AI yethu idlula izinombolo—ibheka ikhwalithi yakho yokudla.

Okugayiwe uma kuqhathaniswa nokudla okuphelele

Umthelela kashukela egazini

Izithako eziphikisana nokuvuvukala
Uthola isikolo sezempilo esikusiza ukuthi uthuthukise ikhwalithi yokudla kwakho, hhayi amakhalori kuphela.

6. Umsoco Oqhutshwa Umgomo
Khetha ukugxila kwakho:

Ukuncipha emsimbeni

Ukukhuluphala

Gcina Isisindo

Yakha Imisipha

Ukwakheka Komzimba
I-Poshan AI ivumelanisa ikhalori yakho yansuku zonke kanye nemigomo emikhulu ngokuzenzakalelayo.

💡 Kungani i-Poshan AI?

Izinhlelo zokusebenza eziningi zokubala amakhalori zizwakala njengomsebenzi onzima. Izikena zebhakhodi ziyehluleka, isizindalwazi singcolile, futhi ukudla kokugawula kuthatha ingunaphakade.
I-Poshan AI ihlukile:
✔ Azikho izinkinga zebhakhodi
✔ Isebenza ngakho konke ukudla nokudla okuphekwe ekhaya
✔ Ukuhlukaniswa okunamandla e-AI ukuze kube nokunemba okungcono
✔ Kulula, kuyaxoxa, futhi kunembile

Kufana nokuthumela umbhalo kumngane ovele azi isayensi yokudla ngaphakathi ngaphandle.

✅ Iphelele ku:

Noma ubani ofuna ukunciphisa umzimba ngaphandle kokuzikhathaza

Abasubathi nabahamba ejimini balandela amamakhro namaprotheni

Abathanda impilo abanentshisekelo kuma-micronutrients

Abantu abanokudla komhlaba wonke abadinga uhlelo lokusebenza oluqonda ngaphezu kwamabhega nama-pizza

Ochwepheshe abamatasa abangafuni ukuchitha isikhathi ngokugawula yonke into elumayo ngesandla

📊 Okufakiwe Kwesidlo esiyisibonelo

“I-Carbonara ene-pancetta ne-pecorino” → Ama-calories asheshayo + ama-macros

“Kala chana, paneer makhani, 3 theplas” → Ukudla okugcwele kwamaNdiya

“I-Ramen tonkotsu nge-chashu” → Ukudla okunomsoco kukhishwa ikhodi, isithako ngesithako

🚀 Hlala Uziphendulela, Hlala Ungaguquguquki

Kungakhathaliseki ukuthi uhlose ukulahlekelwa amafutha, ukuzuza kwemisipha, noma ukudla okunempilo nje, i-Poshan AI igcina izinto zilula. Faka ukudla kwakho ngemizuzwana, ulandelele amaphethini akho eviki lonke, futhi ulungise ngobuchule—hhayi kanzima.

Uhambo lwakho lwempilo engcono aludingi amasu. Idinga ukucaciseleka. Yilokho kanye i-Poshan AI elethayo.

Landa i-Poshan AI namuhla futhi uqale ukulandelela ukudla kwakho ngendlela elula.
Awekho amasu, akukho mbhedo—ukulandelela nje ukudla okuhlakaniphile okuhambisana nendlela yakho yokuphila.