Superela: Exercícios, Receitas

Uhlelo lokusebenza lwezempilo nokuphila kahle olwenzelwe abesifazane abafuna ukuzinakekela ngaphandle kwengcindezi, kalula, ngokulinganisela nangokusebenziseka kalula.

KwaSuperela, uzothola konke okudingayo ukuze uguqule ubuhlobo bakho nomzimba wakho, ukudla nokuzivocavoca - ngesikhathi sakho, ngendlela yakho, noma ngabe ukuphi! Lapha, uzothola ukwesekwa, ugqozi nakho konke okudingayo ukuze ukhanye. ✨
🥗 +800 izindlela zokupheka ezilula, ezisheshayo nezimnandi
📋 Izinhlelo zokudla ezilinganiselayo nezingenzima
🏋️‍♀️ Ukujima ekhaya noma ejimini, kusukela kwabaqalayo kuye kwabaphambili
📚 Imihlahlandlela ephelele mayelana nokudla, ukuqeqeshwa kanye nempilo yabesifazane abaneminyaka engu-30 no-40+.

Kungani ukhetha Superela?
+800 AMAREsiphi alungiselelwe izazi zokudla okunomsoco, okuhlanganisa nezinketho ezisheshayo, ezisebenzayo nezimnandi zaso sonke isikhathi sosuku lwakho. KUHLANGANISIWE (futhi kumnandi!) IZINHLELO ZOKUDLA ukuze uhlele ukudla kwakho ngendlela elinganiselayo nengokoqobo, futhi ugweme ukumosha.
IZINHLELO ZOKUZIVIVISHA: Ziqeqeshe usekhaya noma ejimini, noma wenze iphupho lakho lokugijima lifezeke - konke ngesikhathi sakho nangejubane lakho. Kukhona izivivinyo ezingaphezu kuka-200 ezinezincazelo namavidiyo okuqinisekisa ukubulawa okuphelele nemiphumela engenakulimala.
IQEMBU ELIKHETHEKILE: Ithimba lethu, elakhiwe ongoti bokudla okunempilo nabaqeqeshi bomuntu siqu, lidala zonke izinhlelo zethu zokudla kanye nezinhlelo zokuqeqesha ngenhloso yokuguqula ubudlelwano bakho ngokudla nokuzivocavoca.
Ngaphezu kwalokho, NGEMIHLAHLANDLELA yethu uzofunda okuningi mayelana nokudla kanye nempilo yabesifazane:
I-Abdominal Diastasis: Konke mayelana ne-diastasis, indlela yokubhekana nayo futhi, okubaluleke kakhulu: indlela yokululama.
Impilo Yamathumbu: Qonda indima yamathumbu empilweni yakho yonke nokuthi ingaba nomthelela kanjani enhlalakahleni yakho.
Ukudla Ngokomzwelo: Thola ukuthi imizwa yakho ikuthonya kanjani ukudla kwakho futhi ufunde ukuthi ungabhekana kanjani nayo kangcono.
I-Hydration efanele: Konke odinga ukukwazi ukuze uhlale u-hydrated futhi unempilo, ngaphandle kwezinkinga.
Ungawathanda kanjani amasaladi?: Funda ukuthi ungawakha kanjani amasaladi angenakuvinjwa, ngisho noma ungakaze ube umlandeli wawo.
Emuva esenzweni: Qalisa kabusha noma qala isimiso sokuzivocavoca ngohlelo olusebenzayo nolukhuthazayo.
Ukuhlanganisa ipuleti elinempilo: Funda indlela yokuhlanganisa ukudla okulinganiselayo nokunomsoco ngaphandle kwezinkinga.
Amakhalori awafani!: Qonda ukuthi umzimba usebenza kanjani nama-calories ngezindlela ezihlukene futhi wenze ukukhetha okuhlakaniphile.
Indlela yokukhetha ukudla okuhle okugayiwe: Funda indlela yokukhetha ukudla okugayiwe ngendlela ekhaliphile nenempilo.
Ukuhlanza kanjani ukudla: Isinyathelo ngesinyathelo ukuhlanza ukudla kwakho ngendlela efanele futhi ngaphandle kwezinkinga.
Ukugcina kanjani ukudla: Ungalihlela kanjani ikhishi lakho kangcono, ulondoloze ukunambitheka, ukuthungwa kanye nenani lokudla okunomsoco wokudla kwakho, ukhulise impilo yakho yeshelufu futhi wenze ukudla kwakho kusebenze kakhudlwana.
Kwa-Superela, senza okusemandleni ethu ukukusiza ukuthi uzinakekele ngokunakekela nangenhlonipho nsuku zonke. 💜
Isebenza kanjani:
Inguqulo yamahhala: ukufinyelela kumamenyu abuyekezwa nyanga zonke, imihlahlandlela eminingi, Isigaba Sokudla esinolwazi lokudla okunempilo namathiphu okuthi ungakhetha kanjani ngalinye.

Inguqulo ye-Premium: vula izindlela zokupheka ezingu-+800, ukujima nokufinyelela okugcwele kuzo zonke iziqondiso. Itholakala ezinhlelweni zanyanga zonke nezonyaka, okungenzeka kube nesilingo samahhala).

Ukubhalisa kwakho kuvuselela ngokuzenzakalelayo, kodwa ungakhansela noma kunini, ngokuchofoza oku-2, kuzilungiselelo zesitolo. Isitolo sohlelo lokusebenza sikhokhisa izinkokhelo zokubhalisa nge-imeyili yokuqinisekisa ukuthenga. Ungakhubaza ukuvuselela okuzenzakalelayo kuzilungiselelo zokubhalisa ngemva kokuthenga. Lonke ulwazi lokukhokha lunemininingwane kuhlelo lokusebenza ngokwalo nasesitolo.
Landa manje bese uzama mahhala! Uma unemibuzo, xhumana nathi ku-contato@superela.com.

Silapha ukuze sikusize ukhanye! 🧡