Phefumula ngesigqi sesikolo sakho. Vumela iminwe yakho ithinte kalula njengoba ingqondo yakho ithola ukuthula—lesi sikhathi i-Zen yakho. Kuluphu engapheli, ibhola liwela eringini ewolintshi—thepha ukuze uthole amaphuzu. Njengoba amaphuzu akho ekhula, kanjalo nesivinini. Lapha, ukubekezela kuba ukhiye: yehlisa ijubane lakho, linda ukuzola, bese uqhubeka.
Kubuyekezwe ngo-
Jul 5, 2025