Wake wazibuza ukuthi mangaki ama-calories i-apula linawo? Noma inani lamaprotheni aqukethe ama-pizza ahlukahlukene esitolo?
Le mibuzo ngqo idale ukubheka Ukudla. Uhlelo lokusebenza lunikeza ulwazi lokudla okunomsoco mayelana nanoma yikuphi ukudla noma umkhiqizo, kusukela ezintweni ezibaluleke kakhulu ezifana namafutha namacarbohydrates, kwehle kuye kumavithamini namaminerali. Ungabona futhi izinto ezingezwani nomzimba zomkhiqizo ngamunye.
Ukusesha kuyashesha futhi kulula, isizindalwazi siqukethe izigidi zemikhiqizo evela emhlabeni wonke. Okungcono nakakhulu ukuthi ungakwazi ukuskena ibhakhodi yomkhiqizo ukuze uthole lonke ulwazi ngawo.
Umlando wosesho ophelele uyatholakala, ngisho noma ungaxhunyiwe ku-inthanethi. Ungakwazi futhi ukuqhathanisa imikhiqizo ehlukene. Kungenzeka ukuhlanganisa ukudla ukuze uthole ulwazi lokudla okunomsoco mayelana nezinto ozidalile.
Kubuyekezwe ngo-
Sep 14, 2025