Catzy: Self-Care Journey

I-Catzy iwuhlelo lokusebenza lokuzinakekela olugxile enhlalakahleni yakho yengqondo.

UCatzy ungumngane wakho onobungane osendleleni yokuzinakekela. Kukusiza uzizwe unempilo, uzethemba kakhudlwana, futhi ugcwele amandla—ukuze ekugcineni udlule ezintweni owake wazizwa unzima kakhulu.

Nakhu okunikezwa uCatzy ngawe:
● Setha Imigomo
Hlela imikhuba yakho yansuku zonke kanye nemikhuba yokuzinakekela ngemigomo engenzeka ngempela. Ngokuhamba kwesikhathi, zizoba yingxenye yempilo yakho. Futhi sineqoqo lezinjongo zokuzinakekela esezenziwe kakade ukukusiza ukuthi uqalise.
● Ukuboniswa Kwemizwa
Unenkinga yokulala? Uzizwa ubambekile, ucindezelekile, noma ungagxilile? U-Catzy ukunika imiyalo emnene yokucabanga ngemizwa yakho, wehlise ingcindezi, futhi akusize uphinde uxhumane ngokuzolile namandla angaphakathi.
● Ikhalenda Yesimo Senhliziyo
Landelela ukuthi uzizwa kanjani usuku ngalunye. Ukubheka emuva kukusiza ukuthi uqaphele amaphethini, uqonde imizwa yakho kangcono, futhi wamukele isiqalo esisha ngasinye ngokuzazi okwengeziwe.
● Focus Timer
Thepha okuthi “Qala” ukuze ufake imodi yokugxila. Isibali sikhathi sihlala sisebenza ngisho noma ukhiya isikrini sakho noma ushintsha izinhlelo zokusebenza, ngesaziso esiqhubekayo sokukusiza ukuthi uhlale usendleleni.
● Izivivinyo Zokuphefumula
Ukuzizwa ukhathazekile noma ucindezelekile? Thatha umoya omncane oqondisiwe noCatzy. Khetha kusigqi esihlukile sokukusiza uphumule, ugxile, noma uhlise umoya ebusuku.
● Umsizi Wokulala
Awukwazi ukuvala imicabango yakho ngaphambi kokulala? U-Catzy unikeza umsindo opholile omhlophe ukuze udale umoya onokuthula futhi akusize ulale ngokwemvelo futhi uvuke uqabulekile.

Zonke izinsuku ziyisiqalo esisha—qala ukuzinakekela namuhla.