Hula Hoop Training

Zijwayeze ne-BEST Hula Hoop Workout - uhlelo lokusebenza lokufaneleka! Jabula imizuzu engu-7 ngosuku ukuze uthole umzimba ophelele!

I-Hula Hoop Workout - Ukufaneleka kukusiza ukuthi ushise amafutha esisu, izinqe zethoni, imilenze emincane, nquma ukhalo futhi ube sesimweni esihle. Landela ukujima kwasekhaya ukuze uzwe ukusha. Zigcine ufanelekile futhi ube mina kangcono!

I-Hula hooping ingenye yezindlela ezidume kakhulu zokuzivocavoca. Akukhona nje ukuthi kumnandi, kodwa kulula ngendlela emangalisayo. Cabanga ngezinyathelo ezilula, noma ubani angasukuma anikeze i-hula hoop yakhe i-spin.

1. Yima uhlukanise izinyawo zakho zibe ububanzi bamahlombe. Bamba i-hula hoop ekuphakameni okhalweni ngazo zombili isihlabathi sesandla bese uyinikeza i-spin kahle.
2. Shicilela isisindo sakho phakathi konyawo lwakho lwangaphambili nangemuva ukuze ugcine i-hula hoop ijikeleza futhi ibambe umfutho.
3. Ungakhathazeki uma uzama ukugcina umfutho futhi i-hula hoop iyawa. Uma uzijwayeza kakhulu, indlela yakho izothuthuka kakhulu.

Qeqesha umzimba wakho, shisa ama-calories, wehlise isisindo nge-hula hoop, uzothola umzimba ophelele ngaphambi kokuthi wazi!

Kungani ukhetha lolu hlelo lokusebenza lwe-Hula Hoop Training lokulahlekelwa isisindo?

- Ukuzivocavoca okusheshayo nangempumelelo kukhulisa ukushiswa kwamafutha
- Kufakazelwe ngokwesayensi ukunciphisa umzimba nokwenza ngcono impilo
- Ukuzivocavoca umzimba, akukho ukusebenzisa imishini
- Ukugqwayiza nokuqondiswa kwevidiyo njengomqeqeshi wakho wokujima
- Beginner friendly
- Ukufaneleka okuklanyelwe ngokukhethekile uhlelo lokusebenza lokulahlekelwa isisindo mahhala
- Izindlela zokufudumala nokwelula
- Landelela inqubekelaphambili yakho yokulahlekelwa isisindo
- Landelela ama-calories akho ashisiwe
- Ifanele kokubili abaqalayo kanye nochwepheshe

Okufushane futhi okusebenzayo kungase kube esinye sezizathu ezenza lolu hlelo lokusebenza lokufaneleka kokuncipha kwesisindo luvelele kumakhulu ezinhlelo zokusebenza zokujima zezinhlelo zokusebenza zokunciphisa umzimba mahhala kuwo wonke umuntu. Zama lolu hlelo lokusebenza lokuzivocavoca lwabesifazane nabesilisa, mina ngingcono ngisendleleni!

I-Hula Hoop Male Fitness App
Zigcine ulungile futhi ulahlekelwe ngamafutha esiswini ngokujima komuntu. Lolu hlelo lokusebenza lokufaneleka kwabesilisa lunokuzivocavoca okusebenzayo kokulahlekelwa kwe-belly fat kanye nokuzivocavoca komuntu. Konke lokhu kulahlekelwa yi-belly fat Workout kanye nokuzivocavoca komuntu kungenziwa noma kuphi nganoma yisiphi isikhathi.

I-Hula Hoop Female Fitness App
Zigcine ulungile futhi ulahlekelwe ngamafutha esiswini ngokujima kwabesifazane. Lolu hlelo lokusebenza lokufaneleka kwabesifazane lunokuqeqeshwa okuqeqeshiwe kokulahlekelwa kwe-belly fat kanye nokuzivocavoca kwabesifazane. Konke lokhu kulahlekelwa yi-belly fat Workout kanye nokuzivocavoca kwabesifazane kungenziwa noma kuphi nganoma yisiphi isikhathi.

I-Hula Hoop Workout Ekhaya
Thatha imizuzu embalwa ngosuku ukuze uhlale ufanelekile futhi unciphise umzimba ngokujima kwethu kwe-hula hoop ekhaya. Ngaphandle kwemishini, vele usebenzise isisindo somzimba wakho ukuze uzivocavoce ekhaya noma ama-barbell, i-kettlebell, gxuma izintambo ekhaya.

Ukuzilolonga Ukushiswa Kwamafutha & Ukujima kwe-Hiit
Ukuzilolonga okungcono kakhulu kokushiswa kwamafutha nokusebenza kwe-hiit ukuze uthole umumo ongcono womzimba. Shisa amakhalori ngokusebenza ngokushisa amafutha, futhi uhlanganise nokujima kwe-hiit ukuze uthole imiphumela ehamba phambili.