Street Workout App

Finyelela izinhloso zakho zokufaneleka ngohlelo lokusebenza lokugcina lwe-Street Workout & Calisthenics.

I-Street Workout & Calisthenics App wuhlelo lokusebenza olungaxhunyiwe ku-inthanethi olunezinqubo zamahhala ezingu-60+ ezihlukaniswa nobunzima. Umjikelezo ngamunye unesithombe sawo esinemifanekiso nomhlahlandlela okufanele ulandelwe. I-Street Workout & Calisthenics App inezinhlobonhlobo zezigaba ezifana ne-Street Workout & Calisthenics Plans, i-Tabata Timer kanye ne-7 Minutes Workout Section. Qala ukuqeqesha amaCalisthenics namuhla! Kukhona okuqukethwe kwawo wonke amaleveli, ngakho-ke awudingi ukuthi uke wazilolongela i-calisthenics noma ukuqeqeshwa kwesisindo somzimba ngaphambilini.

I-Street Workout & Calisthenics App ikusiza ukuthi uzuze amakhono ahlaba umxhwele okuzivocavoca emgwaqeni nemisipha esebenzayo. Funda ama-Street Workout ahlaba umxhwele namakhono e-Calisthenics ngokuqhubeka kwesinyathelo ngesinyathelo ukusuka kwabaqalayo ukuya kumazinga aqinile. Njengokungathi lokho akwanele, ungajabulela isigaba sebhonasi 3+ izindlela ezizimele ezitholakalayo okwamanje. Ukujima ekhaya, epaki noma ejimini, nemikhuba yakho ephaketheni lakho njalo ungaxhunyiwe ku-inthanethi. Hlala nokujima kwethu futhi ubone ushintsho emavikini ambalwa nje.

I-Street Workout & Calisthenics Plans iyisigaba esilula lapho ungalandela khona izinqubo ngezinhlelo zeviki elingu-1 izinyanga ezi-3 noma eziyisi-6. I-Street Workout & Calisthenics Plans isebenza ngokuzenzakalelayo ngokukhetha usuku lwakho lwamanje futhi ibonise isimiso sakho salolo suku oluthile.

I-Tabata Timer HIIT iwuhlelo lokusebenza lwamahhala lwe-interval Workout timer lokuqeqeshwa kwe-high-intensity interval (HIIT). Ingaphezu kwewashi lesitophuwashi noma iwashi lokubala uyehla. Lesi sibali sikhathi se-Tabata sizoba usizo kuma-sprints, ama-push-ups, ama-jumping jacks, ama-sit-ups, amabhayisikili, ukugijima, isibhakela, ipulangwe, ukuphakamisa izinsimbi, ubuciko bempi, neminye imisebenzi yokuqina.

Imizuzu emi-5 ukuya kwengama-26 izinselele ze-Street Workout & Calisthenics zisekelwe ku-HICT (ukuqeqeshwa kwesekethe okunamandla kakhulu), indlela esebenza kahle kakhulu yokuthuthukisa ukuqina kwakho kwemisipha ne-aerobic.

7 Minute Workout kusekelwe ku-HICT (high-intensity circuit training), okufakazelwe ukuthi kuyindlela “ephephe kunazo zonke, esebenza kahle kakhulu, futhi esebenza kahle kakhulu” yokuthuthukisa ukuqina kwakho kwemisipha ne-aerobic, futhi ikwenze ube nempilo enhle. Kuqukethe izivivinyo eziyi-12 kuphela okufanele zenziwe imizuzwana engama-30, kanye nekhefu lemizuzwana eyi-10 phakathi kokuzivocavoca ngakunye. Okudingayo isihlalo nodonga. Phinda amasekhethi angu-2-3 kuye ngokuthi unesikhathi esingakanani. Kwenze kube yisinqumo sakho sokuqala ekhaya noma ehhovisi. Ibhonasi iJump Rope Workouts.

Umgomo we-Street Workout & Calisthenics App ukukusiza ukuthi ufunde ukujima okumangalisayo komgwaqo namakhono e-calisthenics. Lezi zivivinyo zenziwa abasubathi abangochwepheshe nabasebenzisi.

Khumbula:
Xhumana nodokotela wakho ukuze akwazise ukuvivinya umzimba okungcono kakhulu kwesimo sakho somzimba.
Thola amanzi ngaphambi, ngesikhathi nangemuva kokuzivocavoca umzimba.
ukufudumala imizuzu engu-15 kuqala ukugwema ukulimala kwemisipha.
Yenza imizuzu eyi-10 yokuzelula ngemva kokuqeda ukujima kwakho.

Lolu hlelo lokusebenza aludingi ukubhaliswa noma ukungena ngemvume. Lolu hlelo lokusebenza lusebenza ungaxhunyiwe ku-inthanethi. Lolu hlelo lokusebenza lumahhala futhi aluqukethe noma yikuphi ukukhangisa.

I-Premium:
Ukulanda i-Street Workout & Calisthenics App mahhala.
Jabulela i-premium ngentengo efanayo ne-snack kuze kube phakade futhi uthole ukufinyelela okungenamkhawulo kuzo zonke izinselele zakho zokujima, umtapo wolwazi wokudla okunempilo, nokuningi.
Izindleko azibuyi. Izintengo ze-Street Workout ne-Calisthenics App Premium zingahluka ngendawo.
Lokhu ukuthenga kanye okusisiza ukuthi siqhubeke nokuletha ukujima okusha okuhle kakhulu. Kuphinde kugcine okuqukethwe kwethu kusesimweni esiphezulu.

ISICELO: Lolu hlelo lokusebenza lunikeza ulwazi lwezempilo, ukufaneleka kanye nokudla okunempilo futhi yakhelwe izinjongo zemfundo kuphela. Akufanele uthembele kulolu lwazi njengokuthatha indawo, futhi akuthathi indawo yeseluleko sezokwelapha esiqeqeshiwe, ukuxilongwa, noma ukwelashwa.

Landa i-Street Workout & Calisthenics: Uhlelo Lokusebenza Lwasekhaya Lokufaneleka namuhla futhi uqale ukuguqula umzimba wakho!