DBT-Mind - The DBT App

🌱 Thola ukuzola, ukucaca, nokulawula — khona kanye uma ukudinga.
I-DBT-Mind ingumngane wakho wezempilo yengqondo oklanyelwe ukukusiza ukuthi usebenzise amakhono e-DBT, ulawule ukushuba kwemizwelo, futhi wakhe ukuqina — kungakhathaliseki ukuthi usokwelashwa noma usohambweni lwakho.

Thola ukwesekwa okuhlelekile, okududuzayo, nokusebenzayo ezandleni zakho - kusukela ekucabangeni kuya kumathuluzi enhlekelele - konke endaweni ephephile neklanywe kahle.

🧠 Igxiliswe ku-Dialectical Behavior Therapy (DBT)
I-Dialectical Behavior Therapy (DBT) iyindlela esungulwe kahle, esekelwe ebufakazini esekela ukulawulwa kwemizwelo, ukubekezelelana kokucindezeleka, nokukhula komuntu siqu.

I-DBT-Mind ikusiza ukuthi uhlanganise lawa mathuluzi empilweni yakho yansuku zonke - ngokusekelwa okuqondisiwe, ukucabanga, nezici zokulawula izinkinga ezenza umehluko ngempela.

🌿 Ozokuthola Ngaphakathi
🎧 Izivivinyo Zomsindo Eziqondisiwe
Finyelela ezinhlobonhlobo zemikhuba yomsindo ezolile, esekelwe ekucabangeni ukuze usekele ukuzinza, ukunciphisa ingcindezi, nokulawula imizwa. Konke ukuzivocavoca kulula ukukulandela futhi kuklanyelwe ukudala umuzwa wokuzola nokuphepha.

📘 Amakhono Okusebenzelana Namashidi Okusebenzela
Sebenza ngamakhono asekelwe ku-DBT namathuluzi okuzindla ngendlela esebenza ngezandla. Funda, sebenzisa, futhi uvakashele kabusha imiqondo ye-DBT ngokucacile — konke kuklanyelwe ukukusiza uqonde futhi ulawule imizwa yakho.

🧡 Ihabhu yezinkinga ze-All-in-One
Ezikhathini zobunzima, i-DBT-Mind ihlanganisa yonke into endaweni eyodwa yokusekela:

• Hlola ukushuba kwemizwa yakho nge-thermometer yenhlekelele

• Landela izinhlelo zenhlekelele eziqondisiwe isinyathelo ngesinyathelo

• Finyelela kumakhono akho ezimo eziphuthumayo kanye nokuzivocavoca komuntu siqu kwezimo eziphuthumayo

• Sebenzisa ingxoxo ye-AI eyakhelwe ngaphakathi ukuze uthole ukwesekwa ngokomzwelo ngokushesha

I-DBT-Mind iyindawo oya kuyo ukuze uthole impumuzo yesikhathi sangempela nokuphepha ngokomzwelo.

✨ Engeza Amakhono Akho Nokuzivocavoca
Yenza ngokwezifiso umuzwa wakho ngokungeza amathuluzi owathandayo, amasu okubhekana nesimo, noma izivivinyo zokwelapha. Ukwesekwa kwakho kwezempilo yengqondo kufanele kube okomuntu siqu njengohambo lwakho.

📓 Ukulandelela ukuma kwenhliziyo nokubhala kwansuku zonke
Landelela imizwa yakho, imininingwane yamadokhumenti, futhi ubheke amaphethini ngokuhamba kwesikhathi. Ukugeleza kwejenali yakhelwe ukukhuthaza ukuzicabangela, ngaphandle kwengcindezi.

📄 Thumela imibiko ye-PDF
Khiqiza imibiko ehlanzekile, nephrofeshinali ye-PDF kokufakiwe kujenali yakho - ilungele ukwabelana nodokotela wakho noma ukugcina irekhodi lakho siqu lohambo lwakho lwemizwa.

🔐 Ubumfihlo Bakho Yibo Okubalulekile Kwethu
Yonke idatha ebucayi ibethelwa ngokuphephile futhi igcinwe ngokucophelela. Ukucabangisisa kwakho okuyimfihlo, okufakiwe kwemizwa, nokuzivocavoca akulokothi kwabiwe futhi kube ngaphansi kolawulo lwakho ngokugcwele.

💬 Ubani i-DBT-Mind?
• Noma ubani ofunda noma ozilolongela amakhono e-DBT

•Abantu abafuna ukwakheka nokwesekwa kwezinselele zemizwa njengokukhathazeka, ukwethuka, noma ukungasebenzi kahle kwemizwa

• Labo abadinga amathuluzi angokoqobo ngesikhathi sezimo ezibucayi

• Abelaphi nabaqeqeshi abafuna ukuncoma ukwesekwa okusekelwe ku-DBT phakathi kwamaseshini

🌟 Kungani Abasebenzisi Bethemba i-DBT-Mind
✔ Idizayini ehlanzekile, enembile futhi epholile
✔ Azikho izikhangiso noma iziphazamiso
✔ Izilimi Eziningi: Itholakala ngesiNgisi nangesiJalimane
✔ Amathuluzi enziwe ngendlela oyifisayo nokuqukethwe okungezwe umsebenzisi
✔ Isekelwe kuzinqubo zokwelapha zangempela
✔ Ukubethela kuvikela idatha yakho ebucayi

🧡 Ukwesekwa kwezempilo yengqondo okuvumelana nezidingo zakho.
Kungakhathaliseki ukuthi ucabanga ngemva kosuku olude, usebenza ngemizwa enamandla, noma udinga usizo enkingeni — I-DBT-Mind ilapha ukuze ikuqondise ngokucacile, ububele, kanye nesakhiwo.

Yakha ukukhuthazela kwakho ngokomzwelo - isinyathelo esisodwa esinengqondo ngesikhathi.
Landa i-DBT-Mind namuhla futhi uqale ukudala ibhokisi lakho lamathuluzi lezempilo yengqondo.