Carbs & Cals: Diet & Diabetes

Joyina Izinkulungwane Ezilawula Ukudla Kwazo Ngama-Carbs & Cals!

I-Carbs & Cals iyisibali esiwina umklomelo, esisekelwe e-UK sekhalori nohlelo lokusebenza lokulandela ukudla - manje esinesikena ESISHA selebula esithuthukisiwe se-AI.

Vele uthwebule ilebula yokudla, bese uhlelo lokusebenza lukhipha ngokushesha ulwazi lokudla, lukongela isikhathi futhi lususe ukungena mathupha. Iskena ngasinye sibonisa isikolo sokuzethemba, ukuze wazi lapho imiphumela yakho inembile. Ungakwazi futhi ukulondoloza izinto njengokudla ngokwezifiso ukuze uzingeze kudayari yakho yokudla ngokushesha.

Eceleni Kweskena Selebula, I-Carbs & Cals ihlanganisa isithwebuli sebhakhodi esididiyelwe kanye nesizindalwazi sokudla neziphuzo zase-UK ezingu-270,000+, okuyenza kube indlela eshesha nenembe kakhulu yokulandelela amakhalori, ama-carbohydrate, nokudla.

Sebenzisa idayari yansuku zonke njengesilandeleli sakho sekhalori, ikhawunta ye-carb, kanye nelogi lokudla okunempilo. Dala uhlelo lokudla lwe-bespoke lokulahlekelwa isisindo, ukulawula isifo sikashukela, noma izindlela zokuphila ze-keto/low-carb. Engeza amanothi edayari kashukela osegazini, imithamo ye-insulin, nezinguquko zesisindo ukuze wenze i-Carbs & Cals ilandelele ukudla kwakho konke kanye nokudla.

I-Carbs & Cals ukuphela kwekhawunta yekhalori nohlelo lokusebenza lomphathi we-carb elinezithombe zezingxenye zokudla zangempela, ukuze ukwazi ukuqhathanisa amapuleti futhi ulandelele ukudla kwakho ngokuzethemba.

Landa ama-Carbs & Cals. Indlela ehlakaniphile yokulandelela amakhalori, ama-carbohydrate, nokudla.

Idizayinelwe ukusekela imigomo yezempilo nendlela yokuphila:
- Ukuphatha uhlobo 1, uhlobo 2, gestational noma prediabetes.
- Ukuncipha kwesisindo, ukubala amakhalori, noma ukugcina isisindo esinempilo.
- Ukulandela ukudla kwe-keto, uhlelo lwe-low-carb, noma uhlelo lwe-NHS calorie counter.
- Ukulandelela umsoco wezemidlalo, ama-macros nama-micronutrients.

Uhlelo lokusebenza lokugcina lwesifo sikashukela ne-carb
Faka ukudla ngokubonakalayo kuze kufike kuzingxenye eziyisi-6. Engeza izikhathi zokudla ukuze uthole ukulandelela okunembile, futhi usebenzise amanothi ukuze ubhale ushukela wegazi, i-insulin, nesisindo. I-Carbs & Cals wuhlelo lwakho lokusebenza oluphelele lwesifo sikashukela kanye ne-glucose tracker.

Ukusekelwa kokulahlekelwa kwesisindo nokulandelela umsoco
Kungakhathaliseki ukuthi usebenzisa uhlelo lokusebenza lwekhalori ukuze uqale uhambo lwakho, ulandela ukudla kwe-keto, noma ufuna i-tracker yokudla eguquguqukayo, ama-Carbs & Cals abeka ukulandelela okunomsoco okunamandla nokubala kwamakhalori ephaketheni lakho.

Isizindalwazi esikhulu sokudla sase-UK
- 270,000+ ukudla neziphuzo ezinezithombe namanani omsoco.
- Imikhiqizo emikhulu yase-UK: Cadbury, Heinz, Walkers, Warburtons, Birds Eye.
- 40+ izindawo zokudlela nezindawo zokudlela zase-UK: McDonald's, Costa, Greggs, Wagamama.
- Ukudla okuhlukahlukene komhlaba: Izidlo zase-Afrika, zesi-Arabhu, zaseCaribbean kanye nezaseNingizimu Asia.

Izici ngokubuka nje
- Iskena ESISHA selebula le-AI: Snap amalebula futhi ukhiphe umsoco ngaso leso sikhathi.
- Isithwebuli sebhakhodi sokungena ngokushesha.
- Idayari yokudla kanye ne-tracker yokudla efakwe isitembu sesikhathi.
- Amanothi e-insulin, ushukela wegazi, isisindo nokuningi.
- Landelela ama-carbohydrate, amakhalori, amaprotheni, amafutha, i-fibre, utshwala & 5-ngosuku.
- Ingxenye yezithombe ezinosayizi wezingxenye ezifika kwezi-6.
- Izithonjana zeglucose yegazi ukugqamisa umthelela we-carb.
- Yakhelwe ukusetshenziswa kwefoni nethebhulethi.


Othenjwayo futhi Kuyanconywa
- Ithuthukiswe nguChris Cheyette BSc (Hons) MSc RD, Uchwepheshe Ophakeme Wesifo Sikashukela - Udokotela Wezokudla oneminyaka engama-20 esebenza ku-NHS.
- Kunconywe e-UK yonkana ngabadli be-NHS nabahlinzeki bezempilo.
- Kubuyekezwe futhi kuvunywe uchwepheshe ozimele wohlelo lokusebenza lwezempilo i-Orcha Health.
- Izincwadi ze-Carbs & Cals zisekelwa yi-Diabetes UK.

Intengo
I-Starter Plan (Yamahhala): isizindalwazi esiyisisekelo nezici ezinomkhawulo.

Uhlelo Olungenamkhawulo (£6.99/ngenyanga noma u-£35.99/ngonyaka): isizindalwazi esigcwele sokudla sase-UK, isithwebuli ngelebula, nazo zonke izici zeprimiyamu.

Zama uhlelo lokusebenza lwe-Carbs & Cals ohlelweni OLUNGANLIMITED MAHHALA ngesivivinyo sethu samahhala sezinsuku eziyi-14. Akukho ukuzibophezela.

NGOKUSEKELA NGOBUCHWEPHESHE, IMIBUZO NEZINKULUMO: Sicela uthumele i-imeyili ku support@carbsandcals.helpscoutapp.com

*Khumbula ukuxhumana nodokotela noma omunye uchwepheshe wezokwelapha ngaphambi kokwenza okubalulekile