Happier Meditation

Izwa indlela entsha yokuzindla Ngokuzindla Okujabulisayo. Noma ngabe umusha ekucabangeni kahle noma ukuzindla osemnkantshubomvu, i-Happier Meditation ikunikeza indlela yomuntu siqu nevumelana nezimo ukukusiza ukuthi uhlanganise ukucabanga kwangempela empilweni yakho yangempela. Yamukela ukungapheleli, yehlisa ingcindezi yokuthi uphelele, futhi uthole izindlela ezintsha zokuthola ukuzola nokucaca ngaso sonke isikhathi.

Kungani Khetha Ukuzindla Okujabulisayo?
- Isipiliyoni Sokuzindla Osenziwe Ngokwakho: Ukuzindla Okujabulisayo kuqondisa uhambo lwakho lokuzindla ngamasu angokwezifiso avela nawe. Zibekele imigomo yokuzilolonga, landelela inqubekelaphambili yakho, nokuzindla ngesipiliyoni esikhula njengoba wenza.
- Izinketho Eziguquguqukayo Zokuzindla: Impilo imatasa, futhi ukuzindla kufanele kungene kukho ngaphandle komthungo. Khetha emisebenzini enengqondo efanela uhlelo lwakho nesimo sakho sengqondo, noma ngabe unemizuzu emi-5 noma engama-50.
- Yamukela Ukungapheleli: Ukuzindla akukhona ukuphelela. Ukuzindla Okujabulisayo kukukhuthaza ukuthi wamukele uhambo nakho konke okuhle nokubi, kukusiza ukuthi uhlale uzinikele futhi uzwela wena.
- Ubuso Obujwayelekile, Okuqukethwe Okusha: Funda kokuhamba phambili. Othisha bethu abadume umhlaba wonke baletha okuqukethwe okusha njalo, bagcina ukuzijwayeza kwakho kuheha futhi kuhambisana.
- Ukuzindla Kokuzindla Kwanyanga Zonke: Izidingo zakho zishintshe, kanjalo nokuzindla kwakho kufanele kushintshe. Ukuzindla Okujabulisayo kunikeza ukungena kwanyanga zonke ukuze ulungise futhi wenze kube ngokwakho umkhuba wakho, uqinisekisa ukuthi uhlala usebenza futhi ujabulisa.

Izici Eziyinhloko:
- Isifundo Sesethulo: Qala uhambo lwakho ngesifundo sethu sobungane sabaqalayo esenza ukuzindla kufinyeleleke futhi kujabulise.
- 500+ Ukuzindla Okuqondisiwe: Finyelela kumtapo wolwazi obanzi ohlanganisa izihloko ezifana nokukhathazeka, ukugxila, ukulala, nokuningi.
- Ukuzindla Ngokulala: Hamba kalula usebenzisa izikhathi zethu ezigxile ekulaleni eziklanyelwe ukukusiza ulale futhi ulale.
- Izikhathi Zokucabangela: Izizindlo ezimfushane, osendleleni kanye nokuhlakanipha ukuze uhlanganise ukucabangela ohlelweni lwakho lwansuku zonke.
- Ukubuyekezwa Kokuqukethwe Kwamaviki Onke: Gcina ukuzijwayeza kwakho kukusha ngokuzindla okusha okuqondisiwe kanye nokuqukethwe isonto ngalinye.

Imiklomelo & Ukuqashelwa
#1 Uhlelo lokusebenza ku-New York Times 'Indlela Yokuzindla' Umhlahlandlela
Kufakwe kuThe Washington Post mayelana 'Nezimo Eziphuthumayo Zokucindezelwa Kokhetho'
Yethulwe kuGood Morning America yakwa-ABC

Joyina Ukuzindla Okujabulisayo Namuhla
Qala uhambo lwakho oluya ekuphileni okuzolile, okujabulisayo ngezinhlelo zokuzindla eziqondene nawe, izinketho ezivumelana nezimo, kanye nomphakathi osekelayo. Noma ngabe ufuna ukulala kangcono, ulawule ingcindezi, noma uthole nje isikhashana sokuthula, Ukuzindla Okujabulisayo kulapha ukuze kukusize. Landa manje futhi uthole ukuthi ukuzindla kungashintsha kanjani impilo yakho.

Ingabe Ujabulela Ukuzindla Okujabulisayo? Sicela ushiye isibuyekezo—kuyasiza ngempela!

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