TouchCare Method

I-TouchCare Method ihlanganisa ngokukhethekile imithi, ukuvivinya umzimba, nokudla, okuklanyelwe ngokukhethekile abantu abadala abaneminyaka engu-18 nangaphezulu emithini ye-GLP-1, ukuze ikusize uzuze impilo engcono kanye nokwakheka komzimba.

Ngohlelo lokusebenza lwe-TouchCare Method, uzothola izinhlelo zokudla okunomsoco ezenzelwe wena ngokuphelele kanye nezinhlelo zokuzivivinya eziqondana kalula nokuncamelayo komuntu ngamunye, indlela yokuphila, nemigomo yezempilo. Uhlelo ngalunye luklanywe ngokucophelela ukuthuthukisa ukufaneleka kwakho nokuthuthukisa imiphumela yakho, okwenza ukuphathwa kwezempilo kube okunembile, kujabulise, futhi kusebenze kahle.

Qala uhambo lwakho oluya empilweni ehlala njalo futhi uthole amandla okunakekelwa komuntu siqu-khona kanye ezandleni zakho.

Nansi indlela esebenza ngayo:

Imigomo: Qala ngokuchaza imigomo yakho yesikhathi esifushane neyesikhathi eside yokuphila kahle. Sizokugcina ukhuthazekile ngezinhlelo zakho zokudla eziqondene nawe, ukuzivocavoca umzimba kanye nokuqeqeshwa kwezempilo. Umgomo wethu uwukuba nobabili nizuze futhi nilondoloze izinjongo zenu zezempilo nempilo enhle!

Ukudla okunomsoco: Ukudla kwakho komuntu siqu kubonakala emini okwenza kube lula kuwe ukuhlela, ukulandelela, nokubuyekeza njalo. Uzothola izibuyekezo ezizenzakalelayo lapho uhlelo lwakho olusha lushicilelwa ngezaziso.

Ukuzivocavoca: Finyelela ohlelweni lwakho lwansuku zonke lokuzivivinya ngokunethezeka kwekhaya lakho noma usohambeni ngohlelo lwethu lokusebenza! Izinhlelo ezizimele ziyatholakala ngefomethi yevidiyo emfushane ukukusiza ukuthi wakhe amandla kanye nesisindo somzimba esithambile ngenkathi ulahlekelwa amafutha.

Umshwana Wokuzikhipha Emthwalweni Wezeluleko Zezempilo:
Okuqukethwe nezincomo ezihlinzekwe yilolu hlelo lokusebenza ngokwezinjongo zokwaziswa kuphela futhi akuhloselwe ukumiselela noma esikhundleni sanoma yisiphi iseluleko sezokwelapha esichwepheshile, ukuxilonga, noma ukwelashwa. Njalo funa iseluleko sikadokotela wakho noma omunye umhlinzeki wezempilo oqeqeshiwe nganoma yimiphi imibuzo ongase ube nayo mayelana nesimo sezokwelapha noma ukwelashwa. Unganaki iseluleko sezokwelapha esisebenzayo noma ubambezele ukusifuna ngenxa yolwazi olutholwe kulolu hlelo lokusebenza. Ukuthembela kuphela kokuqukethwe kwalolu hlelo lokusebenza ngaphandle kokufuna iseluleko kuchwepheshe wezokwelapha kwenziwa ngokuzifaka wena engozini.


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