Fitness Personal Trainer Adapt

Yiba namandla, wehlise isisindo, noma zuza imisipha nge-Adapt! Ejimini noma ekhaya. I-Adapt isebenzisa ama-algorithms okuqeqesha asekelwe kusayensi ukuze ikusize ufinyelele imigomo yakho yokufaneleka. I-Adapt izokuqondisa ekuzilolongeni okulungile, amasethi, ama-reps, nezisindo ezisekelwe ekuzilolongeni kwakho okungokwezifiso ukuze ikusize ufinyelele imigomo yakho njengomqeqeshi womuntu siqu.

IZICI
• Ukujima komuntu siqu okusekelwe kokuhlangenwe nakho kwakho kokuqeqeshwa, isikhathi esitholakalayo nezinsuku, imigomo, imisipha eqondiwe, kanye nezinto zokusebenza.
• Ukujima okwenziwa ngendlela oyifisayo: Susa, lungisa, noma wengeze izivivinyo ngokuya ngokuthanda kwakho.
• I-tracker yokudla ukuze ulandelele amakhalori akho, amaprotheni, ama-carbs, namafutha ngokusekelwe kumigomo yakho.
• Isikhombikubona esisebenziseka kalula sokulandelela ukudla nokudla okulula.
• Ideshibhodi ebanzi ehlinzeka ngesifingqo sempilo yakho yansuku zonke nokuqhubeka kokufaneleka.

◆ Uhlelo lomuntu siqu:
I-Adapt ikwenzela uhlelo lokujima. Ibheka ulwazi lwakho, isimiso, imigomo, imisipha ofuna ukuyigcizelela, kanye nemishini. Njengokungathi umqeqeshi wakho siqu osekelwe ebufakazini omphatha ephaketheni lakho. Futhi njengokuthi uma ubuziqeqesha nomqeqeshi wokuqina ungasusa, ulungise, noma wengeze izivivinyo ozithandayo!

I-algorithm yethu yokuqeqeshwa isebenzisa inhlanganisela yokulayisha ngokweqile okuqhubekayo kanye nokulawula okuzenzakalelayo, amasu amabili wokugcina ukujima kwakho kuyinselele nokwandisa imiphumela yakho. Icabangela izimpumelelo zakho zangaphambilini futhi ibala ukujima okuphelele okulandelayo.

◆ I-tracker yokudla:
I-Adapt ibala amakhalori akho, amaprotheni, ama-carbs, namafutha okuhlosiwe ngokusekelwe emigomweni yakho. Kulula kakhulu ukulandelela ukudla kwakho nokudla okulula.
Ungacinga ukudla ngamagama noma wengeze ngokushesha amamakhro. I-Adaptha izokukhombisa amakhalori, ama-carbohydrate, amaprotheni, namafutha ento ngayinye.

◆ Ideshibhodi yokukugcina usendleleni:
Ukubuka kwedeshibhodi kubonisa impilo yakho yansuku zonke kanye nenqubekela phambili yokufaneleka ngokucacile. Ibonisa izimpumelelo zakho zokujima. Iphinde ibonise ukudla kwakho okunomsoco. Ibonisa ukuthi mangaki amakholori, ama-carbs, amaprotheni, namafutha owadlayo uma kuqhathaniswa nemigomo yakho yansuku zonke.

Ideshibhodi ibonisa izinguquko zesisindo sakho isonto lonke, ukuze ubone ukuthi uqhuba kanjani ngokuncipha kwakho kwesisindo noma ukukhula kwemisipha. Ungabona ukuthi mangaki amakholori owashisayo ngosuku lokhu kusekelwe ekushintsheni kwesisindo sakho okuyindlela enembe kakhulu yokulinganisa izindleko zakho zamandla.

Ideshibhodi ingaphinda ilandelele ukuthi zingaki izinyathelo ozithathayo usuku ngalunye nokuthi uphuza amanzi angakanani. Lolu lwazi lungakusiza uqonde ukuthi ukhuthele kangakanani nokuthi uhlala unamanzi.

◆ Isixhumi esibonakalayo Esilula:
Ifilosofi yokuklama ye-Adapt igxile ekululameni nasekusebenziseni kalula. Lokhu kuqinisekisa ukuthi ungakwazi ukuzulazula kalula kuzici ze-Adapts ngaphandle kobunzima obungadingekile. Le ndlela egxile kumsebenzisi ibonakala ezicini ezimbalwa ezibalulekile zedizayini yohlelo lokusebenza: kulula ukuyiqala, thuthukisa ukujima kwakho, noma ulungise ukujima kwakho. Landelela ngokushesha ukudla kwakho, noma amanzi owasebenzisayo.

KUNGANI ISEBENZA:

◆ Ukuqeqeshwa Komuntu Ngamunye: I-adapt iyaqonda ukuthi umuntu ngamunye uhlukile. Ngakho-ke idala izinhlelo zokujima eziqondene nawe ezisuselwe emzimbeni wakho, isipiliyoni, indawo, kanye nezinjongo. Le ndlela yomuntu siqu yenza ukujima kwakho kube yinselele futhi kusebenze kahle, kwandise amathuba akho okufinyelela imigomo yakho yokufaneleka.

◆ Ukusebenza Okulinganiselwe: I-Adaptap ibeka phambili ibhalansi yemisipha, ukuqonda ukuthi imiphumela emihle ifinyelelwa lapho amaqembu emisipha esebenza ngokuvumelana. I-Adapt ivimbela ukungalingani kwemisipha futhi ikhuthaza ukuthuthukiswa kwemisipha jikelele ngokuklama ukuvivinya umzimba okulinganiselayo.

◆ Ukulungiswa Okuguquguqukayo: I-Adapta ivumela abasebenzisi ukuthi balungise ngokukhululekile izincomo ezidalayo ngoba wonke umuntu unezinketho ezahlukene kanye nemikhawulo. Abasebenzisi bangashintsha ubude nokuvama kokujima kwabo. Bangakwazi futhi ukufaka esikhundleni sokuzivocavoca noma balungise izinhloso zabo zama-calories, ama-carbs, amaprotheni, namafutha.

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