Steptember

Uhlelo lokusebenza olusemthethweni lwangonyaka ka-2025

Ukuqina kwemizwa yakho yenyanga yonke kukulindile!
Dala ubuciko ngokufaneleka kwakho futhi ubeke impilo kahle phambili futhi ubeke phakathi kwale Steptember.

10,000 izinyathelo ngosuku - indlela yakho.
Isinyathelo, nyakaza, dlala, gibela, nwebeka. Ukuthi wena Steptember kukuwe ngokuphelele! Noma ngabe ikhefu lokudansa, ikilasi le-Pilates noma ukugibela ibhayisikili, konke ukunyakaza kubalulekile - futhi ungakwazi ukukulandelela khona lapha.

Ngohlelo lokusebenza lukaSteptember, ungakwazi:
• Landelela izinyathelo zakho futhi uguqule imisebenzi engaphezu kuka-40 ibe izinyathelo ezinjengokubhukuda, ukugibela ibhayisikili noma ngisho nokuhlanza indlu
• Vumelanisa ne-Apple Health noma i-Google Health Connect ukuze ulandelele ngokuzenzakalelayo
• Landela indawo yakho yokusebenza, ithimba nozakwenu kumabhodi wabaphambili abukhoma
• Thola ikhodi yakho ye-QR yomuntu siqu ukuze uqoqe imali usohambeni
• Gada inhloso yakho yokuqongelela imali
• Qoqa amabheji amaningi ngangokunokwenzeka

Ukuzizwa kahle, ngaphakathi nangaphandle ukwazi ukuthi wondla izingane ezine-cerebral palsy ziyachuma.

Bhalisa manje futhi uthole uhlelo lokusebenza - konke mahhala! Yisikhathi sokwenza lesi siSizalwane sakho sikukhumbule.

👉 www.steptember.org.au