Six Pack Abs in 30 days

I-Abs Workout app iwuhlelo lokusebenza oluhle kakhulu lokuqina olukusiza ukuthi uthole imisipha ye-ab ezinsukwini ezingama-30! Imisipha yakho yesisu ehlanganisa i-abs engezansi, i-abs engenhla kanye nemisipha yomgogodla iqondiswe lapha. Kunezinhlelo ezi-5 ezihlukene zokufaneleka okufanele zenziwe ngenjwayelo. Kunezinhlobonhlobo zemizuzu engu-8 yansuku zonke, imizuzu eyi-10 ukuya kwemizuzu engama-20. Ungakhetha ngokuya ngomzimba wakho. Ukujima kungenziwa kube ngokwakho okungafakelwa amadoda noma abesifazane.

Ungathatha le nselele yezinsuku ezingama-30 futhi ekugcineni ube naleso sisu esiyisicaba noma amaphakethe ayi-6 obuphuphile. Lokhu kuzivocavoca kwe-ab okwanoma yisiphi isikhathi nanoma yikuphi lapho ufuna khona, ekhaya noma ukuqina. Akukho mishini edingekayo ekuhambeni!

Cishe iminyakazo ehlukene engama-200 ikuhlelo lokusebenza! Sigcine i-database yokunyakaza ehlukahlukene ukuze sisebenze yonke imisipha yendawo yesisu sakho.

Kungani I-Nexoft's Abs Exercise - I-Six Pack Workouts in 30 Days App?

-Uhlelo lokujima oluqondene nawe
-200+ ukuzivocavoca kwawo wonke umuntu, amadoda, abesifazane, abadala, abasha, abadala kanye nabantu abadala
-Okulula ukulandela imiyalo yevidiyo neyezwi elungiselelwe abaqeqeshi bomuntu siqu
-HIIT (high intense interval training) Workouts
-Calisthenics ngokusebenzisa isisindo somzimba ukuqinisa imisipha yakho eyinhloko
-Ukuzivocavoca okulungele abaqalayo
-Ukuzivocavoca okunomthelela omncane nokumnene
-Isu lokuvivinya umzimba ngokushisa amafutha lesisu esiyisicaba okuhlanganisa ukugoqa, ipulangwe, amaphaphu, ama-push up nokunye.
-Iziphakamiso zokudla, uhlelo lokudla kanye nokudla okunomsoco
-Amacebo okuzivocavoca kwesifuba aklanyelwe ukuqeda ama-boobs endoda, indawo yesifuba, ukumisa indawo engaphezulu yesisu kanye nokudonsa imisipha yesifuba.
-Lahla izibambo zothando ngochungechunge lwe-abs lokuzivocavoca
-AI Ukuhlaziywa Komzimba kanye Nombiko
Umqeqeshi we-AI Personal (MoveMate), i-AI Chat izokusiza ukuqeqesha ngokuphumelelayo
-Izinhlelo zokuzivocavoca ezigxile endaweni ukukhomba isisu sakho, umgogodla, umzimba ophansi, umhlane, izinqe, izingalo, ama-quads, imisipha yebhande le-adonis (Ibhande lika-Apollo) nokuningi.

Yakha amandla, qina futhi uphakamise i-six pack yakho ngalokhu kuvivinya kwe-ab okusebenzayo. Thola ukuma futhi ube nemisipha eqinile ye-rock. Lahla amafutha esisu ngezinhlelo ezihlosiwe zokujima. Thola amaphakethe akho ayisithupha kanye ne-v-cut abs ngalezo zinhlelo zokujima.

Abaqeqeshi bethu bokufaneleka badale lolu hlelo lokusebenza ngokukhethekile ngezidingo zakho. Ungashintsha ubunzima bokuqeqeshwa uma ukuthola kunzima noma kulula kakhulu! Futhi kukhona ukukhetha okuhle komculo onomdlandla ongakuphelezela.

Kukhona nezinqe, imilenze, umzimba ogcwele, ukwelula, i-yoga, ukuzivocavoca kwengalo. Ungakwazi ukulandelela inqubekelaphambili yakho kilojoule, isisindo kanye nesikhathi. Kukhona izikhathi zokuzivocavoca ngakunye ezikwenza ugxile ekuzilolongeni kuphela.

Ungathola amaphuzu ngokuqeda ukujima futhi uvule umnyango wokuzivocavoca okusha. Qhubeka futhi ulande lolu hlelo lokusebenza oluhle manje!