Poshan AI

Poshan AI – The Smarter Way to Track Your Nutrition

Tired of complicated food logging apps that make you feel like a part-time accountant?
With Poshan AI, all you need to do is type what you ate in plain English. Our AI instantly breaks it down into ingredients, calories, macros, and even vitamins and minerals—no gimmicks, no scanning barcodes that don’t work.

🌟 Key Features

1. Natural Language Meal Logging
Just type: “2 eggs, half avocado, 2 slices bread” or “chicken curry with rice”.
Poshan AI understands everyday language—whether it’s Indian curries, Mexican tacos, Italian pasta, or your favorite ramen bowl.

2. Instant Calorie & Macro Breakdown
Every meal is decoded into calories, protein, carbs, and fat with smart ingredient-level detail. Stop guessing, start knowing.

3. Beyond Calories: Vitamins & Minerals
Track what really matters for your long-term health:

Vitamins (A, C, B12, etc.)

Minerals (Calcium, Magnesium, Iron, Selenium, Potassium, etc.)

Fiber, caffeine, and even alcohol intake

4. Weekly Insights & Progress Tracking

See how your calories and macros average out over the week

Spot trends that affect energy, weight, and recovery

Get simple, intuitive charts and summaries

5. Personalized Health Scoring
Our AI goes beyond numbers—it looks at your food quality.

Processed vs. whole foods

Blood sugar impact

Inflammatory vs. anti-inflammatory ingredients
You get a health score that helps you improve the quality of your diet, not just the calories.

6. Goal-Driven Nutrition
Choose your focus:

Lose Weight

Gain Weight

Maintain Weight

Build Muscle

Body Recomposition
Poshan AI adapts your daily calorie and macro targets automatically.

💡 Why Poshan AI?

Most calorie counting apps feel like a chore. Barcode scanners fail, databases are messy, and logging food takes forever.
Poshan AI is different:
✔ No barcode hassles
✔ Works with all cuisines and home-cooked meals
✔ AI-powered breakdown for better accuracy
✔ Simple, conversational, and intuitive

It’s like texting a friend who just happens to know nutrition science inside out.

✅ Perfect For:

Anyone who wants to lose weight without obsessing

Athletes and gym-goers tracking macros & protein

Health enthusiasts interested in micronutrients

People with global diets who need an app that understands more than burgers and pizzas

Busy professionals who don’t want to waste time logging every bite manually

📊 Example Meal Entries

“Carbonara with pancetta and pecorino” → Instant calories + macros

“Kala chana, paneer makhani, 3 theplas” → Full Indian meal breakdown

“Ramen tonkotsu with chashu” → Nutrition decoded, ingredient by ingredient

🚀 Stay Accountable, Stay Consistent

Whether you’re aiming for fat loss, muscle gain, or just eating healthier, Poshan AI keeps things effortless. Log your meals in seconds, track your weekly patterns, and adjust smarter—not harder.

Your journey to better health doesn’t need gimmicks. It needs clarity. That’s exactly what Poshan AI delivers.

Download Poshan AI today and start tracking your meals the easy way.
No gimmicks, no nonsense—just smart nutrition tracking that works with your lifestyle.