Pump Club: Fitness + Nutrition
In-app purchases
3.0star
693 reviewsinfo
1L+
Downloads
PEGI 3
info
About this app
Pump Club: Your all-in-one fitness app
Stop jumping between multiple fitness apps, meal trackers, and workout programs. Pump Club is your complete fitness transformation toolkit that brings together everything you need to build a stronger, healthier you - all in one place.
Access personalized workouts, nutrition tracking, expert articles, QAs, live meetups, AI coach, and supportive community. Whether you're a complete beginner or seasoned athlete, our comprehensive platform adapts to your unique goals and lifestyle.
What Makes The Pump Club Different
Complete Fitness Solution—Our app includes everything you need for weight loss, muscle building, and overall wellbeing.
Arnold Schwarzenegger’s Direct Involvement—The Pump Club is 100% owned and operated by Arnold and his team.
No Upsells—Get full access to all features and benefits for one simple price – everything included, no extra costs.
Key Features
🏋️ Personalized workout programs - Whether you're working out in the gym or at home, our workout programs adapt to your goals, fitness level and available equipment.
🥗 Simple nutrition tracker - Track your meals without complicated math or calorie counting. Includes various progress tracking methods helping you reach your goals!
🎟️ Chance to win the Iron Ticket - every 3 months, 3 members of the app are selected to come train with Arnold.
🫶 Live Meetups - Join regular live community meetups around the world (even in Arnold’s hometown Thal, Austria!). Meet like-minded people, get expert advice and have fun.
🎥 Live coaching sessions - Group video calls with certified fitness trainers for form checks, motivation and knowledge sharing.
📚 Expert articles & QAs - Workout and nutrition tips, motivational insights and life wisdom from Arnold and his team.
🤖 Arnold AI - Arnold’s 60+ years of experience at your fingertips - Instant exercise advice, nutrition tips, and life wisdom available 24/7.
💪 Health and wellness habit building - Habit tracker for developing lasting healthy routines using proven behavioural techniques.
🤝 Fitness community support - Connect and check-in with other app members to stay accountable and motivate each other.
Meet The Team
Arnold Schwarzenegger: The Pump Club Founder, Bodybuilder, Conan, Terminator, and former Governor of California
Daniel Ketchell: The Pump Club Founder, Customer Service Rep, Village Guinea Pig, Chief of Staff to Arnold Schwarzenegger
Adam Bornstein: The Pump Club Founder, NYT Bestselling Author, Dad of 3
Jen Widerstrom: The Pump Coach, Weight Loss & Wellness Educator, Biggest Loser Coach, Bestselling Author
Nicolai Myers (Uncle Nic): The Pump Coach, 21’ & 22’ Worlds Strongest Man, America’s Strongest Veteran
Pump Club is perfect for:
🏋️♂️ Beginners starting their fitness journey
💪 Experienced lifters aiming for the next level
👨👩👧👦 Busy parents needing flexibility
📱 Anyone tired of juggling multiple fitness apps
🤝 People seeking a supportive, positive fitness community
👨🏫 Those wanting expert guidance without the high cost of personal training
Don’t Just Take Our Word For It, Try It Out Yourself!
Download now and try 7 days for free! Discover what thousands of members already know—The Pump Club delivers real results.
Stop jumping between multiple fitness apps, meal trackers, and workout programs. Pump Club is your complete fitness transformation toolkit that brings together everything you need to build a stronger, healthier you - all in one place.
Access personalized workouts, nutrition tracking, expert articles, QAs, live meetups, AI coach, and supportive community. Whether you're a complete beginner or seasoned athlete, our comprehensive platform adapts to your unique goals and lifestyle.
What Makes The Pump Club Different
Complete Fitness Solution—Our app includes everything you need for weight loss, muscle building, and overall wellbeing.
Arnold Schwarzenegger’s Direct Involvement—The Pump Club is 100% owned and operated by Arnold and his team.
No Upsells—Get full access to all features and benefits for one simple price – everything included, no extra costs.
Key Features
🏋️ Personalized workout programs - Whether you're working out in the gym or at home, our workout programs adapt to your goals, fitness level and available equipment.
🥗 Simple nutrition tracker - Track your meals without complicated math or calorie counting. Includes various progress tracking methods helping you reach your goals!
🎟️ Chance to win the Iron Ticket - every 3 months, 3 members of the app are selected to come train with Arnold.
🫶 Live Meetups - Join regular live community meetups around the world (even in Arnold’s hometown Thal, Austria!). Meet like-minded people, get expert advice and have fun.
🎥 Live coaching sessions - Group video calls with certified fitness trainers for form checks, motivation and knowledge sharing.
📚 Expert articles & QAs - Workout and nutrition tips, motivational insights and life wisdom from Arnold and his team.
🤖 Arnold AI - Arnold’s 60+ years of experience at your fingertips - Instant exercise advice, nutrition tips, and life wisdom available 24/7.
💪 Health and wellness habit building - Habit tracker for developing lasting healthy routines using proven behavioural techniques.
🤝 Fitness community support - Connect and check-in with other app members to stay accountable and motivate each other.
Meet The Team
Arnold Schwarzenegger: The Pump Club Founder, Bodybuilder, Conan, Terminator, and former Governor of California
Daniel Ketchell: The Pump Club Founder, Customer Service Rep, Village Guinea Pig, Chief of Staff to Arnold Schwarzenegger
Adam Bornstein: The Pump Club Founder, NYT Bestselling Author, Dad of 3
Jen Widerstrom: The Pump Coach, Weight Loss & Wellness Educator, Biggest Loser Coach, Bestselling Author
Nicolai Myers (Uncle Nic): The Pump Coach, 21’ & 22’ Worlds Strongest Man, America’s Strongest Veteran
Pump Club is perfect for:
🏋️♂️ Beginners starting their fitness journey
💪 Experienced lifters aiming for the next level
👨👩👧👦 Busy parents needing flexibility
📱 Anyone tired of juggling multiple fitness apps
🤝 People seeking a supportive, positive fitness community
👨🏫 Those wanting expert guidance without the high cost of personal training
Don’t Just Take Our Word For It, Try It Out Yourself!
Download now and try 7 days for free! Discover what thousands of members already know—The Pump Club delivers real results.
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Ratings and reviews
3.3
677 reviews
Jan aus Bayern
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30 July 2025
This app is so good, absolutely clear, to the point, no unnecessary baggage. The training plan works super for me, it is flexible around my schedule, everything comes natural. The choice of alternative exercises is great and easy. Tracking is automatic. The tips and videos are concise and with all the essential info. I have to organize and think about nothing, just follow what the app tells me to do each day.
5 people found this review helpful
Jeremy C
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24 June 2025
I've been using The Pump since April 2023, and this is the first program I've stuck to in 20 years. It's also the first program where I've had to look at my partner and say "You seeing this?" as the changes have been impressive. Having a program that is created without your input might seem daunting, but it really helps with getting the workout in since there's no choices, just do what is listed for the day and record your sets. It's far better than the choice paralysis others give.
53 people found this review helpful
mona lisa
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22 August 2025
I normally don't pay for a workout app but after the 7day trial I was hooked. this app has helped me stay on track and creates workouts for me. packed w great info, motivation, and arnold ai feature is awesome. neat video messages from Arnold and video workout tips to break down the workout movements and more. this app along w the pump club pod cast.....amazing! thank you for creating this app and keeping the pump club pod casts going.
What's new
FUBAR diet plans now available: Gain, Maintain, or Lose Weight.
Update your goal weight from Nutrition Settings.
Caloric Drinks & Free-Choice Meals: 0/week for first 2 weeks, then 1/week.
Arnold AI is now only on the Home screen, with a new animation.
Bug fixes and improvements.
Train hard. Eat smart. Get The Pump.
Update your goal weight from Nutrition Settings.
Caloric Drinks & Free-Choice Meals: 0/week for first 2 weeks, then 1/week.
Arnold AI is now only on the Home screen, with a new animation.
Bug fixes and improvements.
Train hard. Eat smart. Get The Pump.
App support
About the developer
The Pump LLC
support@thepump.app
3110 Main St Ste 30
Santa Monica, CA 90405
United States
+1 661-304-2494
