Breathing Exercise・Breathe app

Pranaria - your daily breathwork companion!

Few people realize the profound impact breathing exercises have on our lives. Proper diaphragmatic deep breathing increases lung capacity and enhances oxygen saturation of your cells. Pranayama normalizes your body's functions: stabilizes blood pressure, improves heart function, eliminates anxiety and stress, providing natural relief through conscious deep breath control.

At Pranaria, we've curated the most effective deep calming breathing exercises rooted in ancient Vedic and Sufi prana yoga practices combined with modern scientific research.

How breathwork helps you:
⦿ Relax and enhance focus through prana breathing yoga and Pranayama
⦿ Manage anxiety, asthma, high blood pressure, and panic attacks
⦿ Train and restore lung capacity
⦿ Boost brain activity: attention, concentration, and memory with breath timing
⦿ Learn to induce calmness and relaxation through controlled breathing and Pranayama
⦿ Improve sleep quality and depth
⦿ Strengthen lungs through cleansing and recovery exercises
⦿ Prepare mindfully for important events and meetings
⦿ Reduce blood pressure, stress, and anxiety levels naturally

Lung capacity training
Regular breathwork expands lung capacity and improves overall energy levels. Guided pranayama enhances wellbeing and restores lung function. Our specialized breathing test measures your current volume using inhale-exhale timing. Track your progress and observe your lung capacity development through regular practice.

Pranayama practice
Pranaria employs a scientific approach, adapting optimal rhythmic breathing practices from Sufi, Vedic, and yoga traditions for daily use. Featured techniques include Kapalabhati, Rhythmic, and Intermittent breathing patterns for relaxation and focused meditation.

Key features:
• 24 breathing programs including calming exercises, confidence building, pre-sleep routines, lung health checks, and famous 4-7-8 technique
• Inhale-exhale timer with voice guidance and sound notifications
• Detailed instructions and recommendations for each exercise
• Multiple music themes and sounds for complete immersion

Session duration
Average exercise duration is 7 minutes (fully customizable). Even 4-5 minutes of resonant breathing can help you relax and feel refreshed.

Getting started
We recommend selecting 1-3 programs for regular practice. Many users notice results within the first week. Pranaria's achievement system helps you customize training schedules and track progress.